Published: Our Health

Now a lot of people talk about depression around. World is unstable around us, and it creates a lot of stressful situations. People are afraid of the future, are in a panic before each problem.

I myself was in this state two years ago.

I'm only 27 years old, and I've experienced this depressive disorder. I'm a doctor in the future and depression is my scientific research.

I dedicate the study of this disease a long time. I can tell you about depression, not only as a future doctor, but as a man who himself was sick of it.

Thus, depression may be sick at any age.

No matter how old you're and what you do... What is your job... Whether you have a constant anxiety and stress or your status as a serene Buddha.

No closed doors before the depression.I know many children who have severe depressive disorders.

What is the causes of depression?

The symptoms of depression can be a personal psychological experiences or social situation around.

Excellent article about depression, its causes, signs and symptoms can be found on this site.

Anyone can fall into a deep depression because of his unhappy marriage or death of someone close to him. On how you are strong psychologically to stressful situations depends what stage of depression you get and how much time you have it survive in the future.

In the meantime, don't necessarily happen to something that upset you. Depression can occur suddenly, when the minor problems at work or in family accumulates over again for a long time, and then spill out. They say "a man jumped, but failed". I think that everyone was watching the film "Falling Down" with M. Douglas. Then you know what I mean.

No need to wait for that to happen terrible, and then you get the stress. You don't even know that depression is already inside. Give it time and it will show itself in its worst forms. Not everything depends on the human psyche. There are people who monitor their psyche, not injure her negative thoughts.

Many people choose yoga or other exercise, which purifies his thoughts of bad things. And the internal problems of these people bypass the party. I'll meditate for 20 minutes every day. Sure, it helps. But I'm not immune to events occurring around me so as these people.

Unemployment, financial crisis, natural disaster, crime, war ... All this is accompanied us. We see it on TV and in movies. We hear on the radio and in concerts of our rock stars. We read blogs ;-)

Yoga doesn't free us from the social tension in the world. We've only one thing - go forever in the Amazon's forests and live alone. If this kind of life you're satisfied, then the depression you're not sick.

But I live in Dallas, where every day something happens. I live in the U.S., where every hour something happens. I live in a world where every second something happens. And it worries me.

I don't think about it all the time, but my eyes, ears, sense of all this is recorded in my brain. From there it goes to my cells.  Neuronal cells can change their behavior and then some chemical processes stop working as needed. And going back through the chain to the brain, and after thence to my physical bodies and senses.

This is called a depressive disorder.

I hope that this simple explanation of depression gave you to know how this is an important and serious thing.

What do you think about this? Are you afraid of the onset of depression? If you were depressed, how do you coped with this?

Leave your comments here.